This book is for everyone who wants to live their best life and is ready to do it through a simple and strategic program, rather than accepting the aging process and enduring a lifestyle far below what they deserve.

By applying the strategies in this simple guide, you develop a better version of you, delivering exactly what you need in your life to lift, inspire, and serve others. In return, you live a higher quality of life than you could ever imagine, even during difficult times. Because when times get hard, people need even more help than usual. By following the strategies in this book, you'll discover a sure-fire method to get twice the results in half the time.

And of course, above all else, it is my sincere hope that by reading this short book, you will see a path forward to not only better health and fitness achievement but also more peace. After all, what's the point in being healthy if you can't enjoy life with the ones you love in the way you want.

Dr. Jack Ward